Introduction to the Bland Diet Food List
The bland diet is a simple and uncomplicated diet that
focuses on foods that are easy on the digestive system. This type of diet is
often recommended for people recovering from a gastrointestinal illness or
surgery, as well as those with certain digestive disorders, such as ulcerative
colitis or GERD.
What is a bland diet?
A bland diet consists of easily digestible foods that are low in fiber, fat, and spices. The goal of a bland diet is to reduce irritation to the digestive system so it can heal and recover faster.
The benefits of a bland diet
Helps Digestion: Eating a bland diet can help relieve symptoms of digestive disorders, such as indigestion, heartburn, and bloating.
Supports Healing: This type of diet is often recommended for people recovering from gastrointestinal illness or surgery because it provides the necessary nutrients to support healing while reducing irritation of the digestive system.
Helps Manage Symptoms: Eating a bland diet can also help manage the symptoms of conditions like ulcerative colitis, Crohn's disease, and other inflammatory bowel diseases.
Foods that should be included in a bland diet
Here is a comprehensive list of foods to include in a bland diet:
white rice
White bread
bananas
applesauce
Baked or fried chicken or fish
Cooked potatoes
canned fruit
eggs
jello
Low-fat milk
pasta
Salty Crackers
soup broth
toast
yogurt
Foods to avoid on a bland diet
Here is a list of foods to avoid on a bland diet:
alcohol
Dairy products (except skim milk)
Fried or fatty foods
High-fiber foods
Spicy or seasoned foods
Tomato based products
full grain
Conclusion
In summary, a bland diet is a simple and effective way to support digestive health and reduce the symptoms of certain digestive disorders. By incorporating easily digestible foods that are low in fiber, fat, and spices, individuals can reduce irritation in their digestive system and promote faster healing.
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